back on track

I think most diet experts would say that skipping dinner is not a good thing to do, but I think my little tactic worked. I didn't gain any weight and I'm still in that "ketosis" thing that Atkins talks about. You should invest in those keto strips, they're really motivating. I walked on the treadmil today, and worked up a huge huge sweat. I find that i walk faster when I like the songs I'm listening to... and today the radio guy did a good job with the song selections. I tend to stop every two minutes if I'm not in the groove of things. I weighed in today at 209, but I'm still going to stay i'm 210 until next monday or sunday...